July 10th, 2010 【Activities】 This summer I want to lose weight for in the end!
friend: hey, you still lose weight recently Why?
Saki: less, ah, you have to ask!
friend: you do not have a lot less, and doing also cut?
Saki: I have not reduced the weight you want to ah!
pro, you do not like me? Results have been accomplished, but even worse then the point is like? Is this year's fleshy to stay further reduction next year? Do not people tired of being called fat? This summer, let us be in the end to lose weight now!
weight loss in progress: they have done a good
Allison: weight loss 67 days” and makes friends, adversity, square man Master “ twists: 100 kg to 78 kg body weight today 82.5KG (with photo)
cherry: (goal 58KG) finally 59.8KG a ; gjh85911: Do not let your diet let ah!
to lose weight were in the end:
to join our Weight Loss Legion! Weight loss on the road persist in the end! We do not discard! Do not give up!
welcome you to join a group of weight loss: 79,112,283 diet 2 group: 23183817
way to participate in activities:
left a comment at this blog address to your weight loss ( I have not 39 blog it immediately to register a! )
selection methods:
1, adhere to lose weight, adhere to diet diary writing
2, good at summing up, to share their weight loss experience, record personal weight loss experience, such as diet, exercise, weight change, and their feelings and so on, or about the weight loss experience a complete one-time
; 3, diaries rich wonderful
participate in time:
2010 in 7 months – September 15, 2010
If you from the March 2010 action has started to lose weight, you can report this to report Oh!
prize set:
a prize: a 39 health blog weight loss Star, Philips digital photo frame (1)
Second Prize: Bear yogurt machine (3)
Third Prize: 39logoU disk + laptop Pack (6)
4 Prize: 39logo pillows + Mouse Pad Pack (10)
FAQ weight loss
1, how fast to lose weight?
is only one truth of weight loss: diet + exercise + adhere to, to find a suitable weight loss method
to ourselves to develop a weight loss plan it! Food: low-calorie diet, so that the daily intake of calories less than the consumption of calories
Activity: weight loss exercise is sustained for more than 40 minutes of aerobic exercise Oh! Lazy way to lose weight the most simple diet, I know, maybe you do not love sports, this is one of the reasons is the fat! Do not be lazy, start from day 1 hour walk, you will gradually fall in love with it!
insist: you can think of to lose weight problems encountered when written down, and then think how good they have to deal with, and you have to do is to occasionally insist on it!
2, I worked very hard, why not drop weight?
weight will not drop? Need to review if there had been tube shut, steps towards leg up!
If these do not fall, it is to get to the plateau, is the body weight may not change, but physical dimension, you already “reduced” oh! If would like to take this time chasing victory, you might consider a different sport, or increase the exercise time!
3, I have no power to do their own mouths how?
from start to lose weight, you have to estimate the time to have wanted to overeating, can not resist, you can guzzle, but target only the best apples, cucumber, lettuce and other fruits and vegetables.
we have always repeated cruel not to lose weight, repeated overeating failure?
lose weight the most tired and most spend their confidence, than to eat such a ruthless by ruthless internal friction, if really feel tired, think of prior to each pick up the food before the failure of the heart, ask yourself, you How many times to lose weight?
“” “more, are welcome to join the study: weight loss a group: 79,112,283 diet 2 group: 23183817 “”"
* Note: Some parents have been 5 月 Who is most to lose weight? left a comment in the post to participate in later Saki would have already registered we integrate them, please do not worry, welcome together adhere to lose weight, adhere to healthy beautiful attitude towards life!