Xiaoaxiao's health blog

saying up to people's experience of successful weight loss diet, but a good reference, learn how to lose weight they will benefit. Here is Bonnie's weight loss weight loss up to the experience of people, she had cast off in 4 months into 8 kg fat, wide petite stature to become exquisite. After reading her weight loss coaching, get a lot of inspiration, so we turn to share with you! Want to lose weight on the road to share it with everyone!

words started working, I have been widened as inflation. Because the order and colleagues Bogan Qing, they seem to not fat, so I exaggerate only. And supper is not a bowl of food or biscuits on the amazing, and we will go to Yonghe one point the 34 things, or to the age of eating an entire meal, so eat now think it is horrible a!

fact, I have not linked a thin people, always leave some meat hanging in the body. Ha ~ in fact been very love can not be lessened. Freshman health check just came in, dressed weight are 58.6, likes and dislikes. Then a small cut look, the thinnest 51, then back and forth here are running 51 to 55, 163 on my height.

placed in the body around here changes the way Oh

; to lose weight after weight loss before the Bust 87 82 Waist 70 63 abdomen (navel) 7571 Hip arm circumference 27 23 91 85 Thigh (middle finger) calf circumference 51.5 45 37 34

see the girls have started to have confidence in it! Let me share with you my method it ~ I put it into several projects, it is rather clear:

1. Power + perseverance

do must be done with dynamic goals that work. I want to wear beautiful clothes that simple! before always feel the need to find suitable clothes so hard, how to wear how ugly, so I want to wear nice clothes, so determined to lose weight. You can also for other purposes, such as to chase the boys favorite ah, ah, or just for health, can.

again, perseverance must. Do not think they are not born fat to lean down, not to the head of fat are blaming your parents, everyone can lose weight do you want to see it. “There is only one opportunity to change that now,” This is the best word I have recently heard. As long as the action, and the results will surely, you will continue to work because the outcome. In the middle you will find self-confidence, exudes charm, is inconceivable it! You can create your beautiful, multi-rod!

day you can find Spice Girls picture on your portable package, would soon be able to imagine a more beautiful than they; or buy one to wear first no less than the pants, thinking of you every day into the fort, so to lose weight to a stage when the re-try it. If you find “where did” not so tight as if the Lord, “you will be pleased to dying, and then continue to work hard! Really, the weight loss is chicken crooked, but very black, Ha ha ha!

2. Food

you like to drink to drink? fast for me to quit! drink sugary drinks a day can be fat, 9 kg a year, no exaggeration, you can experiment to see. now hand beverage stores everywhere, sometimes I know it is difficult to quit. I had also COCO like Jennifer like to drink milk but also full of sugar Le, I suffer a.

quit immediately if unable to sugary drinks then please do not drink pearl milk tea! Pearl high heat, then super sweet tea, only a burden on the human body only. kick the pearl and tea, you can drink tea category had been dry addiction. Do not drink full of sugar, from sugar to a half of sugar to the micro-sugar, you will find that time's also good to drink sugar-free.

should all know that carbohydrates and proteins they do not eat on fat it is not easy! If do not know, you know it now. carbohydrate is starch, which is the meat protein milk Ah Ah Ah eggs. Taking a day for the unit to choose, if you today Xiang Chirou, then do not eat starch, the opposite, do not eat meat and starch. Oh! No matter which you choose, vegetables can eat Oh! vegetables are good things, increase the amount you smoother bowel movement.

eating, once ate “a” food, not the meat with the vegetables with the rice into the mouth at the same time, it allows you fat and indigestion. well, please slow, slow, slow eating, slow eating can make you faster a sense of satiety. You can also drink water before meals, they will not eat too much of the food. Never! do not drink or drink after a meal, and if that both the meal with soup, I then suggest you drink soup, grasp the “first drink after eating” the principle will not be fat.

I tried only eat starch with food do not eat meat, almost no effect. If you want to thin faster, on the choice of eating less starch it! I have tried this a few weeks, is full of fast thin, but I am not very suggestion is that lose weight, if necessary, should not exceed one month. because no matter what you choose to eat a single food is bad too, will be malnourished, but will lean to the chest (I was a little cupT_T). If you do not want to lean to the chest, you can drink soy milk, of course, sugar is the best.

short, no matter what to eat are not excessive, and every eat like eight full meals.

I think diet is the key, because most people Xiangshou are reluctant to exercise, so this way is relatively easy way to lose weight. However, you should learn to write diet diary to record daily eat before they know how to eat and eat and how fat or thin, writing, or playing in the yard the blog is good, it wants to record every day.

If you have eaten very little, and of whether the relevant how to do? not necessarily that you do not thin down is the body is changing the appearance (usually a week), then you will continue to make it through the thin, do not be afraid of A, not to give up on themselves to eat.

then I have to say that a very popular three-day meals to lose weight, I think it will be skinny is because they are basically on a very small number, will be thin and normal. plus because you can only according Recipes dare not eat anything extra, but you want to be your usual eating lavish meals, and suddenly those who eat low calorie stuff, how will lean Le, I think it is psychological it! and you themselves to see how many people eat recipe for three days, four days before presumptuous, but rather out of control now! not be the kind of “how many kilograms of lean days can” guarantee cheated. No matter what kind of diet should continued to maintain, no reason to eat what some thin. things as long as the choice of healthy nutrition, normal eating, you lost Oh!

Jolin said, “ those bad body smell something I will forget them away “He was confident that his nutritionist to his proposal, she would occasionally eat pork, to eat hot pot, eat snacks But you can pick a little oil and sugar, and choose a method to compare the unencumbered state will not eat fat.

A Handicap forget an important issue, not late night. At first I was seven, after a self-imposed will fast, unless there is dinner, otherwise, I usually only eat two meals a day, the first meal is breakfast. The second dinner in the around three in the afternoon, after eating the.

3. Movement + Massage

good good, I know that you are offensive on the campaign. However, if diet and a little bit of exercise can make you more than three kilograms of lean, you have to do? Well, it barely nodded his head, haha ~ actually I was a lazy man, but in order not to have fat lines, as well as sculpture curve, I bite the bullet and done Yeah!

I used to do the movement following:

* hula hoop: This is very simple it can be thin waist. one day like 10 minutes, shaking too bad, maybe the uterus would be like turning circle (not kidding)

* sit ups: I do not know you could accept a few, but I was under the 100 day basis. just started to do 15 a day and then gradually increase under the lower abdomen, I think girls can lean a little abdominal ultra-sexy

* Caikong in bicycle: The skinny thigh useful Oh, I think I have many thin legs, I always rely on this. first slowly add the next 100 day, I now have a fixed day of the next 400 or so, we should hold up to butt Oh, more tired.

* Extension: Barbie, you do not want to do when King Kong yoga, Tilapisi, but this movement can easily beautify the curve. can go buy a book or dvd to follow suit, if lazy, then pulling tendons can also be a day the body would be more flexible.

* Massage: This is every day, doing homework, a lot of people ask, I lose weight with no fat lines, I feel good, because I use lotion every day, massage the body, allowing the skin moist supple generated in addition to avoid the lines. If you also have more muscle, then you are more in accordance with the massage can crumple up the muscles, better broken down.

* hanging leg: will it be every girl is foot vertical wall, can alleviate the fatigue of a day Tuier. with radish are more linked to every day, day and a half hours, a months have felt.

* Scissor: lying down to give your feet into the air, legs open like scissors, like slowly opening slowly together. You can also lie down, is as open as the scissors together, about 20 times each foot.

* resale : standing, lifting his hand was parallel to the shape, draw a circle. Normally, I would shake when the hula hoop at the same time will not put time-consuming, Kazakhstan, I have switched to a 100 200, the highly acidic Oh!