Xiaoaxiao's health blog

the following text, is the teacher blog, Jan Lamb, and popular with much controversy, but many of us, indeed to do, and someone has already done for many years, benefited from, take over , and where friends share with you.

big eater, you are still eating Mody?

—- white rice, junk food king

Jan Lamb works

poor memory, and sometimes like a drunkard's addiction, it is difficult to change. Perhaps the disaster, the impression is too deep, resulting in a disaster in the past when, after a good life together, and those derived from the accumulation of poverty and suffering into the habit of generations of people have to go study, indelible.

from what I can remember, people greeting each other the first sentence is: “eat effect? “Over the past one hundred years of Chinese history, it may have” eaten “is a very warm greeting, answering the question” eaten! “is also a matter of pride, and happiness, said. Think of it, from the late Qing Dynasty to the Cultural Revolution ended 100 years, perhaps, few people have enough to eat too, perhaps, many people inside the memory: “Happiness is something to eat! , “Perhaps, the parents then made efforts to encourage children to study, Kaozhuang Yuan, to be a officer, is to be able to ensure that bowl” meal, “to eat.

this big bowl of shining white rice, it seems, has become the history of that period of suffering, the most worthy of the desired picture! Also seems to be mixed with the advantages and disadvantages of the evidence has become the dividing line between poverty and wealth.

not many countries like China, White rice so beloved. Eat rice country, are almost always subject to the more far-reaching influence of Chinese culture countries. If, insist on using a relatively simple way to distinguish between Eastern and Western civilization, it is whether the white rice as a staple food!

the saying goes: people to eat whole grains will inevitably be sick! Such a popular phrase, but rarely cause people to reflect! Since eating grain cereals, it will inevitably fall ill! Why should this “whole grains” as a staple food it? No one exquisite.

I do not know whether the ancients long ago, like myself, aware of the hazards of rice! Therefore, when the created characters will be so made this rice to understand the word “apart to see the word, food + counter = rice” consciousness is an anti-eating! Anti-how to eat out? The other characters are even more clearly expressed the views of their ancestors White rice “meal”, this apart the “white rice = meal,” essence, to its dross, consciousness is the hull should be m, rice germ stay, the drained rice.

modern nutritionists have been extracted from the rice hull at least two nutrients, in the fight against cancer, rheumatoid arthritis, cancer diseases and has a high efficacy, one is called: “IP6″ one called “1,3, β-glucan,” contained in the shell of rice protein, vitamin B, vitamin E, have also proved to be a great benefit to the human body. Unfortunately, we insist on upside down “to its essence, whichever is dross,” and take this dross as our staple food three meals a day, and openly for this “meal”, the rice on the food the bottom of the pyramid to induce the same mass as the enchanted day, eat a bowl adhere to, otherwise they feel we are eating! Unfortunately, people did not notice, when the agency released the food pyramid is not a health education management institutions, but the Ministry of Agriculture – specializing in selling rice body!

take rice as a staple food, is actually in the reform and opening up, the rich Chinese, who can really accomplish! Prior to this, the people can not share the majority of the number of meters, during the Cultural Revolution until the early eighties, China has also issued food stamps, we can see there is not enough people have always been a source of white rice, we must use pumpkin, potato, taro, soybean, sweet potatoes, these vegetables to replace the staple food rice – Ladies and gentlemen, this is why, at that time very few people have high blood pressure, heart disease, diabetes, cancer and other chronic diseases of the important reasons.

pumpkin, sweet potatoes, potatoes, taro, beans, can provide a wealth of fiber, vitamins, minerals, protein, fat of plant origin, it is not enough excess carbohydrates (sugar) source. The white rice, but completely different, almost does not contain protein, fat, vitamins, minerals – only the starch, only the sugar! In accordance with WHO's definition of junk food: high-sugar, high-calorie, low protein, low vitamin, low mineral, low-fiber! White rice is the most junk food! The glycemic index as high as 87, with the same risk of deep-fried potatoes! However, that Grandma is holding a spoon to force her to eat a grandson of the mouth of rice, even though the child by nature does not like to eat, but was trained from childhood to develop eating junk food-eating habits! That grandmother, grandmother, who for historical reasons, have infinite respect for rice, they left the mark of an era of poverty, is now being transferred to the children, so grandson, granddaughter body!

even millet, brown rice, black rice to sugar are equally not be ignored. 100 sweet potatoes, sugar is only 27 grams! 100 potatoes, sugar 17 grams, 100 grams of watermelon sugar 8 grams, 100 grams of melon sugar 7 grams, but each 100 grams of cereals, sugar-yi to about 76 grams. Many diabetic patients have been wrongly told not to eat fruit, having first freely on a bowl of diabetic patients to eat a bowl of white rice – the equivalent of a bowl of a bowl of sugar!

the United States has long been at Harvard Medical School in 2002, revised the food pyramid, and will grain foods, from the bottom of the pyramid, a shift to the top of the pyramid, but also is to encourage people to eat a significant reduction in high-starch, low-fiber, low protein, low-vitamin-mineral food! The United States “to live long enough to live happier,” the author of 雷库兹韦尔 (RayKurzweil) (American inventor. Received many awards Dixon Award, Carnegie Mellon Science Award. In 1988, Massachusetts Institute nominated him as “an outstanding year inventor.” He won nine honorary doctorate, 2nd President of the Honor Award, but also he has launched a food pyramid, you will completely remove the grains and cereals, and substituting more rich vegetables, like me, advocated by the vegetables and fruits for carbohydrates!

the human body needs carbohydrates per day is only 50 grams, manual need to have Only 100 grams (22), which refers to three meals a day, day of the requirements!, but the Chinese people, even children, are at every turn a meal ate half a jin of rice, or even 82 (400 grams)! Day ate no less than 600 grams – 800 grams of rice, the intake of sugar, more than ten times the body's needs! those who already are no longer working, retirement home for the elderly, the need has been reduced a lot of heat, but still to rice, noodles, a staple food! the day, so, over time, ultimately, can not be diabetes, Mody? extra sugar, if not stay in the blood caused by diabetes, they must be converted into fat stay in the subcutaneous tissue or blood, causing obesity or blocked due to blood vessels caused by fat heart.

sugar, is the single most favorite cancer cells of nutrients! – If there is no sugar, cancer cells on the will be starved to death! and our country, on the part of the health authorities, down to the various types of health experts, but few people seem concerned about this obvious fact! this frightening fact, are swallowing more and more people's health, resulting in a large number of patient groups, led to overburdened health sector, leading to Health care reform difficult!

right, is that a bowl of white rice, white, it can affect the entire nation's health! because the people of this country turned it into a staple! staple is actually a partial eclipse! on behalf of the major eating three meals a day is rice, where a balanced diet? It was also, in addition to rice, but also eat noodles, white bread, which are equally large number of starch, such starch polysaccharides scientific name is called, through the decomposition of the enzyme, into glucose! a lot of sugar, causing insulin secretion disorder, resulting from the conversion of sugar from the switch to trans fat accumulation! lead to brain, eye ear and various micro-circulation is blocked! are in the same junk food king!

the World Health Organization announced the seven nutrients the body needs, the protein, fats, vitamins, minerals, carbohydrates, water, fiber, most Chinese people's dietary pattern, only carbohydrates are the most likely to cause excessive, and only carbohydrates (sugar), is the lack of people's lives in the most unlikely , and has an extremely rich source of carbohydrate. unless you live in Africa, refugee areas, otherwise, most of the country's diet, all have very rich source of sugar!

Take the Chinese people's breakfast for a lot of people do not eat breakfast, and eat breakfast, most is: porridge + fritters + bread + dumplings or noodles, bread, rice cakes, with the academic point of view, called the starch with starch matched with starch, starch, and then matched with spots! are all sugar! also not diabetic? not result in increased blood viscosity? how terrible bad habits!

a balanced diet, for most Chinese people, books and scripts, has nothing to do with their own! In addition to breakfast there is no nutrition, only empty calories, the majority of the Chinese food is also based on rice-based, with a fast-food dishes Jigen! Although the point of a lot more dinner little dishes, but often drink alcohol, drink soup, bowl of rice, will soon be saturated, leaving the food they eat very little, each plate clip two chopsticks, no appetite the. concluded the day's diet, basically, it is the “big eater” can be accurately described.

carbohydrates like rice, half an hour or so be digested and converted to heat, in the absence of vitamin B, this heat has been known as the empty calories of nutrition, that is, the heat can not be used! excess calories are not converted to use, it will turn into fat storage, which comes from the kinds of carbohydrates into fat, are large molecules, and can hardly be used in fat, nutrition is called turn-fat! switch to trans fat dangers far more than saturated fat! because the saturated fat in fact that they do not lack lipase, lecithin can be broken down to use, but the switch to trans fat utilization is very low, it is likely to cause blood vessel blockage and subcutaneous tissue accumulation as well as the burden of the liver! You can transfer a large number of those long-term poor eating rice, noodles, most of those who have a fatty liver disease. re-investigation of those patients with cirrhosis, these people may not have a history of drinking, but it certainly has a lot to eat rice, very little Chicai history!

no wonder how the Chinese soccer team can provide reliable in Asia, because experiencing the European team, different eating habits, they eat more vegetables, meat, cheese, the release of energy than the Chinese team lasting carbohydrates in the first half the Chinese team will all be converted to heat, the second half on struggling low-energy state it! our national team, but also to eat are rice and noodles, unscientific diet, creating low-energy athletes.

low-fiber, high-starch foods (rice, noodles, white bread) intake, consume a lot of valuable enzymes in vivo, while the manufacture of another enzyme To consume protein, vitamins, minerals, these valuable nutrients being cheap rice away, nutrition junk food on the call this is called “nutrition funnel.” characterized by, high-calorie, low-protein, low vitamin, low – minerals, not only low, and that the digestive process but also took away the body's nutrition, which is funnel!

cheaper to eat rice, people get to be properly dishes another salty, but also oil, is to go with rice! see how unpalatable meal! thanks to a variety of MSG, salt to stimulate, confuse the stomach core, to fool the body or bad!

harmful levels of junk food from the point of view, white rice, noodles, white bread, the harm is far greater than cola, KFC, McDonald's! because the latter is only a week to eat a majority of two back to back, and white rice, noodles, white Bread is lurking in our three meals a day, all the time is not life-threatening! Moreover, from a nutritional point of view the structure, McDonald's, KFC Yousheng components of vegetables, a little salad dressing, meat, bread and composition, as opposed to white rice, it is necessary seems much more balanced! – of course, KFC, McDonald's still is an example of junk food, especially fried part!

the truth do not eat rice I will talk about for a decade he also has not eaten a decade! tasty bread to eat three a year! delicious bowl of noodles to eat for one year! have become a staple snack from! my disciples were all over the world, all do not eat rice in! their bodies better and better, away from the hospital and became masters of their health!

Today, the world's nutrition experts, are taking the focus away from an early concern, “cholesterol, fat” problem to the problem of sugar up! scientists continue to test, track, more and more evidence that cholesterol, fat is not the heart disease, high blood pressure to form the real reason for the lack of vitamin B caused by a high homocysteine, and high sugar intake is the culprit!

sugars uptake, promoting the continuous physical mucus secretion, polysaccharide that is, “phlegmatic”, mucus reduced, organizational dry, unable to remove bacteria, viruses, and toxic substances, leading to rhinitis, pharyngitis, bronchitis, cervicitis, enteritis, pneumonia hepatitis! all mucosal organs will be because you eat more starch, sugar and the victims! the above-mentioned diseases, once the source of reducing sugars, the body will naturally be improved!

a country's overall health, it should be an early age! this small, not only from children, children of all meaning, but also from a small start! seem insignificant to those little habits, people's daily life is indeed repeated the highest frequency of major harm! three meals a day of errors, the cumulative ten or twenty years, it is destined to have a disease, disaster! do not eat rice, you can for the country to reduce the burden of food imports, foreign exchange, but also so encouraging people to eat more vegetables, more fruit! will thereby increasing the income of farmers, agriculture, thus the success of the reform! do not eat, will certainly be less salt and monosodium glutamate, poor industrial trans-fats (hydrogenated processing oil), and the people heart disease, high blood pressure will further reduce the risk! do not eat, can be an empty stomach to eat a lot of the next dish, the dishes on the table to eat clean, you can reduce the leftovers into the sewers and into rivers, the reduction of environmental pollution! a habit can be to save a nation! to allow all people to act together, calling on those near them, Cook and eat, the meals as snacks! more Chicai and less to eat, from small start, change the entire Chinese nation,'s physique! Let us together to voice their opinions to change this bad habit, so that the entire Chinese people from the bad food culture freed, comprehensive health reform, starting from the restaurant! reform started from the kitchen! for vegetables and fruits to be our staple food, so that the liberation of the stomach to eat richer The food: beans, sweet potatoes, pumpkin, yams, Pearl Barley, broccoli, cabbage, red dates, peanuts, etc., do not eat that bowl of rice, you can eat dozens of vegetables, to eat and good taste and flavorful the body better, so simple!

invitation to all persons who have not eat rice, noodles Replies friends at this blog to sign and indicate when to start their own non – eat, eat how after eating, not eating, the body how to, and let the whole world who look at a simple life changes can bring anything! the health of all friends who love to act, using the facts speak for those who suffer hard to find healthy people to find a way out! for the community as a public service to do charity! require little effort to the benefit of the world!

(This is the blog where the original teacher, no action word)

far as I am concerned, from 2007, the body began to have problems at that time did not know the teacher can only choose to go to the hospital for treatment, eating about about half a year of Chinese medicine, I personally will power themselves as strong, and from eating that day onwards, almost no bounds. Some of the body's symptoms did improve, but the whole, the situation is very bad, in addition to yellow face, general weakness, chest tightness, has become increasingly apparent to walk far to rest a bit, especially going up all the time, the body's physical havoc. to the age of 37, it felt so alive and really meaningless. “/ p>

I know through a friend in 2008 Jan Lamb, when the opposition so badly that his words were twisted words, the current situation and say that the more useless, but not about recognition .

2009 years, the time for some adjustments in nutrition and living conditions, people a lot better, I realized that the world really do not understand a lot of things, so, determined to began to seriously study nutrition. and went to Shanghai, to learn.

before, and some habits are hard to change, has not changed completely, such as eating rice, while eating less, but never do not cut off, especially the pasta, the family eating habits, and old people opposed to severe, we only eat the rice only.

from the study and returned, his made a determination, When you have determined the time, people apparently no longer insist on, so nutritious breakfast at home started life, fine rice and noodles have all been cleared out and replaced to eat whole wheat flour, has coarse grains. This is more than six months has been not only my skin Well, good health, and looking good, and my family people, more than 70-year-old mother, years of stomach, legs have improved to some extent, her husband learned their children are slowly conditioning himself. “/ p>

With such gains, if lucky, really God given blessing, if we say thanks, it really very ashamed, did not repay the amount can only be careful to write an article here writing, communicated to more friends.

some things, you can not believe it, but has so many people tried, and there is nothing wrong to try, perhaps this is another healthy start!