Xiaoaxiao's health blog

Most do not want to meet men and women in sexual matters

admin — Tue, 07 Sep 2010 07:44:41 +0000

You are not afraid to face the mirror, strip light or lights you always want to make love, I'm afraid to see your lover's body gradually aliasing? As a woman's confession:? See their pregnancy relief pattern, cellulite, sagging breasts Buttocks and indeed the courage to take off his clothes, let alone do something wild passion with your partner? Gone, and sexy body became my enemy.

可是如果你仔细观察周遭的朋友，以男人为例，男人眼中的性感女神并非传统的美人胚子，这些” onmouseover=”this.style.backgroundColor=’#ebeff9′” onmouseout=”this.style.backgroundColor=’#fff’”>angel or a devil's body face, there is no sexy or attractive at all.

But if you look closely around at my friends, to men, for example, a man in the eyes of the sex goddess is not a traditional Meirenpeizi, these

女人对身材的五大惊惶：

1.体重：大多数女性永远觉得自己超重。 not have committed a figure equivalent to sexy mistake? see the following issues now!

woman on the body's five major panic:

1. weight: most women will never feel they are overweight. <

2.乳房大小：女人不是觉得自己的乳房太大就是太小或者下垂。

3.年华老逝：害怕皱纹、皮肤松弛、腰围渐宽等老化的出现。” onmouseover=”this.style.backgroundColor=’#ebeff9′” onmouseout=”this.style.backgroundColor=’#fff’”>P>

2. Breast size: a woman not feel that their breasts are too small or too big sagging.

3. Love the old passed away: the fear of wrinkles, sagging waist width of aging occur gradually.

2.发线后退：男人极度害怕年纪轻轻就秃头，失去吸引力。

3.老化：虽然传统上男人的白发与绉纹没有” onmouseover=”this.style.backgroundColor=’#ebeff9′” onmouseout=”this.style.backgroundColor=’#fff’”>satisfied with their penis size

2. hairline back: extreme fear of men at a young age bald, unattractive.

3. Aging: Although the traditional men's white hair and wrinkled is not

学习宠爱自己的身体

你实在应该拋开前面这些不切实际的标准，现实生活中鲜少” onmouseover=”this.style.backgroundColor=’#ebeff9′” onmouseout=”this.style.backgroundColor=’#fff’”>higher preference for men, while men in stature with feelings of inferiority.

learning

pet own body in front of you really should set aside these unrealistic standards, real life rarely a star was born on the face, why bother with such a high standard to measure themselves. suggest that you try to pamper their bodies to learn, to spend 15 minutes a day standing before the mirror and see her naked body, or standing or squatting or sitting ” onmouseover=”this.style.backgroundColor=’#ebeff9′” onmouseout=”this.style.backgroundColor=’#fff’”>sturdy strong chin line, regardless of drawing near, so long as it's sincere appreciation of your partner, nobody can match.

Cerebrovascular accident patients and sex life

admin — Tue, 07 Sep 2010 07:43:12 +0000

Cerebrovascular accident can not only cause obstacles to patient movement, may lead to abnormal sexual behavior. In addition to organic factors, there are a number of reasons can affect sexual behavior. doctor experience ; (Shenyang Evening News on August 25 C14)
7-year-old baby had scoliosis was “sick”

Narrator: Dadong very fact that my daughter Miu Miu
7 years old this year, smart, beautiful and cute. In particular, rods and academic achievement each semester students are three good classes, and she is really proud of our family. But one day came home from school, Miu Miu suddenly crying together, talking about the future never go to school. Original, school checkup, the doctor said she had a slight scoliosis. She asked the doctor did not understand what the doctor said that the back bending toward the side. Upon hearing the students laughed.
Original is the case, I go to the hospital the next day with a Miu Miu was examined. X-ray film showed Miu Miu spine convex to the right 20 degrees. How so? I continued to ask a doctor. The doctor said, congenital scoliosis has also acquired. If the premature infant to sit, time is too long, or incorrect posture, can cause scoliosis.
As I thought, Miu Miu usually at home reading a book often lie on the table, it is estimated that this caused. The doctor said: “in growing children, bone growth Bingwei stable, long-term adverse position to the uneven weight-bearing spine, very easy to favor one side. If the long-Bu treatment continues, very easy to cause physical deformities, but also reduce the height, severe involving the thorax, pelvis, and even affect the heart and lung function. “
listening to the doctor, I am particularly anxious:” how do you cure it ah? “” Her condition is not serious at present, be sure to change the bad ride posture to avoid prolonged pressure on spinal 2-3 months back to review again, according to rectify the situation again in the treatment program. “I was relieved.
Expert Comments: Liaoning Provincial People's Hospital, director of physician bone Jiang read a description, minor scoliosis is more common among students, mostly caused because of bad posture, parents and teachers must attention. Early scoliosis is not obvious, if your child slender body, standing before the corner, or back side of the waist high; girls breasts developing asymmetry; neck and shoulders injustice; waist at the side of a fold; sides limb length, etc., if these exceptions, parents should immediately take their child to the hospital's orthopedic examination, early detection and early treatment. Scoliosis (Cobb angle less than 45 degrees) is scoliosis orthosis can be used to conservative treatment, more than 45 degrees will have to consider surgery.

reporter Wang Yu Zhe

3 months rejection of meat more weight over 16 kg Experience

admin — Mon, 30 Aug 2010 13:54:04 +0000

saying up to people's experience of successful weight loss diet, but a good reference, learn how to lose weight they will benefit. Here is Bonnie's weight loss weight loss up to the experience of people, she had cast off in 4 months into 8 kg fat, wide petite stature to become exquisite. After reading her weight loss coaching, get a lot of inspiration, so we turn to share with you! Want to lose weight on the road to share it with everyone!

words started working, I have been widened as inflation. Because the order and colleagues Bogan Qing, they seem to not fat, so I exaggerate only. And supper is not a bowl of food or biscuits on the amazing, and we will go to Yonghe one point the 34 things, or to the age of eating an entire meal, so eat now think it is horrible a!

fact, I have not linked a thin people, always leave some meat hanging in the body. Ha ~ in fact been very love can not be lessened. Freshman health check just came in, dressed weight are 58.6, likes and dislikes. Then a small cut look, the thinnest 51, then back and forth here are running 51 to 55, 163 on my height.

placed in the body around here changes the way Oh

; to lose weight after weight loss before the Bust 87 82 Waist 70 63 abdomen (navel) 7571 Hip arm circumference 27 23 91 85 Thigh (middle finger) calf circumference 51.5 45 37 34

see the girls have started to have confidence in it! Let me share with you my method it ~ I put it into several projects, it is rather clear:

1. Power + perseverance

do must be done with dynamic goals that work. I want to wear beautiful clothes that simple! before always feel the need to find suitable clothes so hard, how to wear how ugly, so I want to wear nice clothes, so determined to lose weight. You can also for other purposes, such as to chase the boys favorite ah, ah, or just for health, can.

again, perseverance must. Do not think they are not born fat to lean down, not to the head of fat are blaming your parents, everyone can lose weight do you want to see it. “There is only one opportunity to change that now,” This is the best word I have recently heard. As long as the action, and the results will surely, you will continue to work because the outcome. In the middle you will find self-confidence, exudes charm, is inconceivable it! You can create your beautiful, multi-rod!

day you can find Spice Girls picture on your portable package, would soon be able to imagine a more beautiful than they; or buy one to wear first no less than the pants, thinking of you every day into the fort, so to lose weight to a stage when the re-try it. If you find “where did” not so tight as if the Lord, “you will be pleased to dying, and then continue to work hard! Really, the weight loss is chicken crooked, but very black, Ha ha ha!

2. Food

you like to drink to drink? fast for me to quit! drink sugary drinks a day can be fat, 9 kg a year, no exaggeration, you can experiment to see. now hand beverage stores everywhere, sometimes I know it is difficult to quit. I had also COCO like Jennifer like to drink milk but also full of sugar Le, I suffer a.

quit immediately if unable to sugary drinks then please do not drink pearl milk tea! Pearl high heat, then super sweet tea, only a burden on the human body only. kick the pearl and tea, you can drink tea category had been dry addiction. Do not drink full of sugar, from sugar to a half of sugar to the micro-sugar, you will find that time's also good to drink sugar-free.

should all know that carbohydrates and proteins they do not eat on fat it is not easy! If do not know, you know it now. carbohydrate is starch, which is the meat protein milk Ah Ah Ah eggs. Taking a day for the unit to choose, if you today Xiang Chirou, then do not eat starch, the opposite, do not eat meat and starch. Oh! No matter which you choose, vegetables can eat Oh! vegetables are good things, increase the amount you smoother bowel movement.

eating, once ate “a” food, not the meat with the vegetables with the rice into the mouth at the same time, it allows you fat and indigestion. well, please slow, slow, slow eating, slow eating can make you faster a sense of satiety. You can also drink water before meals, they will not eat too much of the food. Never! do not drink or drink after a meal, and if that both the meal with soup, I then suggest you drink soup, grasp the “first drink after eating” the principle will not be fat.

I tried only eat starch with food do not eat meat, almost no effect. If you want to thin faster, on the choice of eating less starch it! I have tried this a few weeks, is full of fast thin, but I am not very suggestion is that lose weight, if necessary, should not exceed one month. because no matter what you choose to eat a single food is bad too, will be malnourished, but will lean to the chest (I was a little cupT_T). If you do not want to lean to the chest, you can drink soy milk, of course, sugar is the best.

short, no matter what to eat are not excessive, and every eat like eight full meals.

I think diet is the key, because most people Xiangshou are reluctant to exercise, so this way is relatively easy way to lose weight. However, you should learn to write diet diary to record daily eat before they know how to eat and eat and how fat or thin, writing, or playing in the yard the blog is good, it wants to record every day.

If you have eaten very little, and of whether the relevant how to do? not necessarily that you do not thin down is the body is changing the appearance (usually a week), then you will continue to make it through the thin, do not be afraid of A, not to give up on themselves to eat.

then I have to say that a very popular three-day meals to lose weight, I think it will be skinny is because they are basically on a very small number, will be thin and normal. plus because you can only according Recipes dare not eat anything extra, but you want to be your usual eating lavish meals, and suddenly those who eat low calorie stuff, how will lean Le, I think it is psychological it! and you themselves to see how many people eat recipe for three days, four days before presumptuous, but rather out of control now! not be the kind of “how many kilograms of lean days can” guarantee cheated. No matter what kind of diet should continued to maintain, no reason to eat what some thin. things as long as the choice of healthy nutrition, normal eating, you lost Oh!

Jolin said, “ those bad body smell something I will forget them away “He was confident that his nutritionist to his proposal, she would occasionally eat pork, to eat hot pot, eat snacks But you can pick a little oil and sugar, and choose a method to compare the unencumbered state will not eat fat.

A Handicap forget an important issue, not late night. At first I was seven, after a self-imposed will fast, unless there is dinner, otherwise, I usually only eat two meals a day, the first meal is breakfast. The second dinner in the around three in the afternoon, after eating the.

3. Movement + Massage

good good, I know that you are offensive on the campaign. However, if diet and a little bit of exercise can make you more than three kilograms of lean, you have to do? Well, it barely nodded his head, haha ~ actually I was a lazy man, but in order not to have fat lines, as well as sculpture curve, I bite the bullet and done Yeah!

I used to do the movement following:

* hula hoop: This is very simple it can be thin waist. one day like 10 minutes, shaking too bad, maybe the uterus would be like turning circle (not kidding)

* sit ups: I do not know you could accept a few, but I was under the 100 day basis. just started to do 15 a day and then gradually increase under the lower abdomen, I think girls can lean a little abdominal ultra-sexy

* Caikong in bicycle: The skinny thigh useful Oh, I think I have many thin legs, I always rely on this. first slowly add the next 100 day, I now have a fixed day of the next 400 or so, we should hold up to butt Oh, more tired.

* Extension: Barbie, you do not want to do when King Kong yoga, Tilapisi, but this movement can easily beautify the curve. can go buy a book or dvd to follow suit, if lazy, then pulling tendons can also be a day the body would be more flexible.

* Massage: This is every day, doing homework, a lot of people ask, I lose weight with no fat lines, I feel good, because I use lotion every day, massage the body, allowing the skin moist supple generated in addition to avoid the lines. If you also have more muscle, then you are more in accordance with the massage can crumple up the muscles, better broken down.

* hanging leg: will it be every girl is foot vertical wall, can alleviate the fatigue of a day Tuier. with radish are more linked to every day, day and a half hours, a months have felt.

* Scissor: lying down to give your feet into the air, legs open like scissors, like slowly opening slowly together. You can also lie down, is as open as the scissors together, about 20 times each foot.

* resale : standing, lifting his hand was parallel to the shape, draw a circle. Normally, I would shake when the hula hoop at the same time will not put time-consuming, Kazakhstan, I have switched to a 100 200, the highly acidic Oh!

I really wanted to pumping field, “Sima Nan and Fang,” two “junk”

admin — Sun, 29 Aug 2010 08:43:03 +0000

Last Sunday I was tired from back to Guangzhou to participate in Shantou Southern Television on the discussion “Lee” Tao-long health promotion program to record a file and I 2:30 to record the scene, until the program was more than 3 points Start with the host introduction, I met Sima Nan and Fang, Sima Nan said that just flew from Beijing to Guangzhou, also carrying luggage, like aeolian burst forth; Fang down, was relatively easy, gentle look.

beginning of the program the first place, “Lee” Road longer underwater breath magic and health classes to open the picture, then talk to let Mr. Sima, this brother on the flow of words to talk about how they experience anti-counterfeit and successful experiences, the director kept the audience with a gesture planning period, suggesting that some host interrupt his autobiography, said that “Lee” is defined as “Li II”, referred to as “Lee” the magic is not original. Will the Sima Nan Jie Mi is the original you fake it? There are some things people staple of fun, had some wonderful magic, you pierce the windows of paper to be lost meaning of existence, let Magic have lost their jobs, you say you are in the maintenance of social harmony or to social factors that create instability what?

Fang is a new concept to talk about health care, the “Lee” vilify into demons, fighting for the chance to speak during the further and Sima Nan, better not fight, we can see the so-called “anti-pseudo-warriors” and “Anti-pseudo-experts” what is the quality of the scene on the show jealousy, quarreling. Allow TV viewers to waste time listening to their crap, finally I put them verbally unbearable: “First of all, you're not medical experts and nutritionists, but also dare to talk about this, and Lee Chang Wu's method can not maintain good health, they immediately told me extended thumb in order to please me, and I still did not give them face, the World Health Organization definition of health and national policy to tell them so that they do not mislead the public. ” According to their logic the people do not maintain good health, I think they are sick two images. Wu and Li Zhang 1 Although this is wrong, but they first while of the “Yellow Emperor” and many experts, health books, the first accumulated a lot of their own health knowledge than these two “heart sick” people well. Do not the pants off the dead, Zhang Li two now become a “ghost” of the regulatory authorities have already demolished the temple the temple was demolished, the arrest arrested people. Also take things they say, is immoral, when their Dingdai pants off the dead suspects.

well sum up, Zhang Li-two in the state and government advocated “change inappropriate lifestyle healthy lifestyle for all people” have made some contribution to the people concerned about their health, to health tide coming in advance. Key government to enact relevant technical standards and industry standards, which distinguish between the public health approach is the correct science, and what is pseudo-science health. Real importance to the public health, into the ranks of health care to, rational and discerning, Chang and Wu and Lee without the loopholes, the government has increased supervision, dug up the driving force behind Zhang Li, there are thousands and thousands of Zhang Wu of the and Lee and what the planning team, umbrella, and to provide them with the real promoter of the stage and kick out the need for the people “hold the health, physical and mental harmony,” do all “regular exercise, reasonable diet, peace of mind” only way ” National Health Lifestyle National Action “in order to smoothly.

Do not let those so-called fighters and magicians, we extinguished the flame of unprecedented health and health, through the policy of the wind, the people of the wood, lit the torch of National Health.

The way the cattle people lose weight, fat Kuangshuai the Money

admin — Sat, 28 Aug 2010 10:58:25 +0000

I started from April 15 to lose weight, a person's image is still very important, but I am 160 tall, 126 pounds weight actually do not know how the accumulation of these fleshy is up. but I rather love and not picky, like to eat on the Mengchi. Alas! I basically do not go shopping, go shopping is also white, like not wearing clothes, could only watch as other people wearing good-looking, their choice of clothes to wear as long as, under the standard buy

so I should not continue, a talent few twenty years? ! Most teenage girls are a flower ah 20. I actually like this is to spend, then how can! ! ! ! !

so I decided to lose weight, my goal is 100 kg. I found 39 in the weight loss of twenty days, and it makes me lose weight on their own self-confidence of this method is more stronger

This is my way to stick to the sixtieth day, thanks to 39, to thank their parents, thank you 39 years of successful experience, I will have to get there today, because you spend, the way my diet is not alone, today I would like to talk about around me people lose weight cattle.

1, weight loss 44 pounds! Lose weight in my mind God – Egg Brother

filed egg Columbia , 39 pro who should not be unfamiliar, 122KG of his campaign, and by adhering to write a successful weight loss diary weight 47 kg, he determination and the results have encouraged many parents who lose weight, I also encourage them to be eggs, a small Feimei Columbia. Under the influence of Colombia in the eggs I will always wear shoes in the campus for a ride roller, but also pray that I can hurry up with the body fat to get rid of!

read my weight loss worship God, “” “One day an egg, Colombia vowed to lose weight! “”"

2, good example! Rendanruju valley valley has been weight loss of 40 pounds!

powerful Valley Valley has reduced from 84.6KG 62KG, and her bright smile and positive attitude are the sun to lose weight, either directly or indirectly to encourage me, let me have the courage and power stick, when they want to relax or slack off, I would think that that sentence Gu Gu – breathe, more than weight loss. Thank you, Valley Valley, give me the strength to lose weight.

” “” “silent walking, Valley Valley has lost 40 kilos” “” ”

3, weight 32 kg, Allison gave me so much support and encouragement

“makes friends, adversity, square man Master” is a lovely weight raised slogans Jia Jia, 92KG of Jia Jia is now 76KG, and in nearly 100 days of time to achieve such a result is really encouraging.

“”" Allison weight loss journey to lose weight on the road to me encouragement and motivation “”"

I can not stand the temptation of food is often very useful when the words of my lust suppressed, sometimes I wonder if there is no such weight loss with JMS encourage each other, share weight loss tips, maybe I gave up early and also because they lose weight the way I stumbled drops persist to this day, now also achieved no small success, barely disguised pleasure ING

4, off 12 pounds feels like a changed person QIN

seriously dedicated QIN own for 22 days to lose weight lose weight, so weight loss” good 'by the' point, beating 'thin' point! “It's really hard work pays off, that she has moved from 126 reduced to 114 kg kg, can not help but feel happy for her, his heart has been encouraged by the inexplicable.

“” “QIN said: Everyone can thin, everyone can into a white swan “”"

5, a good mother enthusiastic, hungry stomach on the reduction of 16 pounds, great!

” Oh! 36 -year-old aging mother, and 10 years of experience had not been chasing the taste of , and now, thin, bright growing up, and even then it was chased, chasing my aunt was a fat, people still ride a tram 3 it! Ha ha ha, I hearty laughter !!!!!!!” a good mother, Amy's a good mother, has been inspired to lose weight the way the public by 39 friends, think about it, be a good mother to lose weight up to 39 people in a big laughing stock it!

“” “” good mother, to lose weight too happy “”"

way to lose weight because of you, so I'm not alone, thank you for the weight loss up to the people along the way and we share the experiences and insights, let us help in weight loss when to see hope!

until now I've lost 18 pounds the

This is Since high school I've never been to 120 kg

I am pleased to

from your goal 8 kg

I believe I can do !!!

I am still continuing to lose weight! ! ! ! Come on! ! !

The new era of cohabitation how far away from the marriage

admin — Fri, 27 Aug 2010 12:29:28 +0000

Now, there is a new term cohabitation, which contains the meaning of cohabitation for the only non-marriage, the two sides a voluntary basis, similar to live together, but there is no future commitment to life the essence of living together for short times after ! So, after living together in the Age of the concept of point of view is not consistent with cohabitation, that is due to both sides of white only required to come together! In this way, and aroused much controversy, derogatory praise different!

Background: The social foundation of living together before marriage

cohabitation (cohabitation / bedandboard) refers to two people for some purpose of living together temporarily, is generally used for heterosexual ! cohabitation with marriage is not the same as marriage is to obtain legal recognition of marital relations is not easily lift the relations must pass certain legal proceedings legal recognition of cohabitation is not an act at any time for people will terminate the relationship. Overall, the phenomenon of living together bad, because the parties are living together without any protection.

cohabitation, is not just a new term was. Since the reform and opening up, the original attitude towards the concept of marriage is also a serious change, but gonna get married before living together is also a hint in the portrait, has been accepted by many people and imitation. This is due to a greater extent in cohabitation on marriage to provide for the future whether to the old basis, of course, this cohabitation of Fangshi The purposes of marriage is always the final destination, even in the absence of a red books that received before for both parents agree that during which includes many factors, such as family housing conditions, impact of economic factors and so on.

recently a city of 15 000 thousand men and women to participate in the network survey, 78.9% of people admitted to having premarital cohabitation experience, advertisements even more people that experience did not regret it, even if no result, most people also believe that cohabitation was a very good memory. Cohabitation by the unmarried cohabitation, the trial marriage, then living together before marriage, more peaceful and emotional terms and simple. Today, the concept of more open-minded people, cohabitation is another normal thing, the two people who love to live with the woman to pack clothes for each other, the other man's arm as a pillow, even if not execution for various reasons sub-hand, old age together, but also has many haunting fragments of life … … phenomenon: cohabitation women mistake committed when the “claim”

mistake many women as men committed to the claim that grip In the hands of the final will be able to realize their rights, it is not. Commitment is not black and white, even in black and white, and produce legal effects, and can not be forced to sell Di. He promised his love life, he promised to marry the first love you, marry you, and finally he did not marry, and how to do – get the hand is real, hold in their hands and wallets of millions of IOU inside million in cash, which is true –

woman, afraid to be kept in the dark. Single-minded business with cohabitation world, waiting for the realization of marriage, but finds the other side already without ever plans. Is an example of a friend, with a slightly larger than their older woman in love, living together, and over time inappropriate for married women to go home only to find a wife. Mother not satisfied with the woman, a friend together with their performance when they have to understand, but why women themselves kept in the dark. Every time when a woman sweet gentle smile, my heart can not stop the waves of slightly cold pan. Marriage, perhaps in the women's heart is still a dream to touch, while others, not the responsibility of blowing soap bubbles break. Reality: a woman 10 times split are false, one man is true

I believe that a woman broke up ten times ten times that are false, I believe a man that is really breaking up.

quarrel, and a woman break up trouble boring life, and robbed a woman to break up with computers, a woman complained that derailed the sake of breaking up, a nose, a woman tears it to break up … … Finally, if Donghonghong, to restore the deadlock. I did not want to hear a man say break up, I do not know how to face the man firmly. Cool bar, bleeding heart crying in the bar, the other says it makes even more offensive, not willing to … … Finally it – can really save a man's determination to break up, later in life is trembling. However, men will not easily break up with me.

living in cohabitation, the most should not be thinking is “why should I not take the initiative so that the other party.” Numerous touch to themselves and others and those that should not, blowing bitter feeling. Woman, the cook – man, the money – so if a woman cooking, if a man does to make money … … a series of contradictions in the accumulation of trivial little things where, in the end, tired men, because they customary patience, but they really should not bear thinking about life. At this time, went to the wedding of age.
Worry: the end of cohabitation not marriage

living with each other most of distress are reluctant to marry a woman, hey, a woman. Distress their youth, to pay their own distress, anguish which not a moment when the half-red books.

Why cohabitation for one year, two, three, four years after the … … have to be married –

Why cohabitation one, two, three, four … … After not getting married –

cohabitation is not a condition of marriage, as marriage is not for the love insurance. Cohabitation made the decision that we must dare to dare living with the consequences. Marriage to cohabitation should be a natural for the excessive. Ibid cohabitants and the boat, but could not pass the bridge of marriage, came to a bridge, it killed a total Buzhi Yu. Been thinking the other would not marry their own, the other party will not marry him, this is not some state of mind of the cohabitants.

cohabitant marriage should be a planned, slow process, not a gorgeous, romantic scenes, the romantic desire for luxury living with both sides to have no real. To progress to the calm and pleasant to talk about marriage, about how two people like using money to put banquet, wedding photos there to talk about, talk about where to honeymoon travel … … and not think is advertised in front of each other hard in the begging themselves before agreeing to this marriage. Both men and women would have to correct and understandable desire to express his wishes to marry, and find out Duifang wants, not always grow in its own speculation own non-sense of security. Give vent to their network so confused, it is better to do more practical things in life. Time after living together: no responsibility no obligation

White eye Raiders

admin — Thu, 26 Aug 2010 10:51:25 +0000

white-eye Raiders

□ Zhou Shangkun Traditional Chinese Academy of Sciences, Eye Hospital

modern white-collar nature of the work and often sit at the computer for a few hours. On the surface, sitting work, playing with computers are very comfortable, but over time they will meet a lot of trouble, such as eye fatigue occurs, dry eyes, blurred vision and other eye symptoms, some accompanied by finger numbness, shoulder Department of stiff, sore arm and other body discomfort, affecting mood, affecting the work.

fact, this is a white-collar workers may encounter each one called “Eye of the video terminal” disease. Disease and more love in the white-collar, which is the nature of their work environment and are inseparable. Working on a computer, a high concentration of attention, blink less often, is one of the causes disease.

normal state in non-watch every 3 to 4 seconds blink time, in the blink of an eye in the process of moving between the upper and lower eyelids, resulting in negative pressure pump effect of the point of tears from the lacrimal drainage into the nasolacrimal duct also removed the adhesion of dust in the ocular surface and microbial; the same time it can lid lipids secreted evenly coating the surface of the cornea to keep the cornea moist, to play a role in normal physiological optics.

and blink less often, often lead to excessive tear evaporation, tear film break time, affecting the quality of the tear film, resulting in eye foreign body sensation, dry eyes and other symptoms; a long time with eyes close, adjust the eye near ciliary muscle from working long hours in a state of tension, can cause eye fatigue and sometimes accompanied by headache.

from the Chinese point of view, “a long time as the injury of blood, a long injury lay gas, sedentary flesh wound … …” (“via”), “head that the blood which can be regarded” (“Ancient and Modern Medical system Daquan eye “), currently is able, as all things depends entirely on the blood of the moisture and Ru Yang, and blood can not own, depends on the gas driven gas line is blood, blood stasis and qi stagnation is. Master Tang Chinese Medicine has also repeatedly stressed by the eye and the blood is closely related to that eye as much blood in the organs of gas. For white-collar workers, the use of eyes more, and fewer activities. Liver Stored blood, controlling dispersion; spleen blood, the main muscle for postnatal, the source of qi and blood. Work long hours at his desk, easy to temper damage, lack the power of IM blood source; liver storing blood, air-conditioning dysfunction, blood stasis, run smooth, refined material can not be on the commitments in the head, head loss of the support, lead to more eye diseases occur.

white-collar workers should be how to protect eyes?

time not too long a computer every 1 to 2 hours, rest 10 to 15 minutes walk in the office, just do some shoulder muscles, overlooking the distant, to relax tense eyelashes muscles, relieve tension continued.

good habit to maintain the correct use of eye sitting, the screen to eye distance was maintained at 40 to 70 centimeters, a certain line of sight slightly downward angle. If you have myopia, astigmatism and other refractive errors of the right to wear glasses.

strengthen the training exercise can enhance the systemic blood run, beneficial to eye health.

regular eye exercises can do the work of taking the time to do some eye exercises to clear the eye meridians.

here recommend a tea of the prescription: daisy 15 grams, 30 grams medlar, 20 grams of astragalus, angelica 10 grams. Soaked in water to drink every day. The party qi Astragalus, Angelica blood, with the application of the two drugs is DBD; wolfberry nourish liver and kidney eyesight, which together with clearing and detoxifying, Pinggan vision efficacy of chrysanthemum can be common to BNI, Ming purpose of effect, so that blood strong eye, to prevent the occurrence of these eye diseases.

Source: Zhou Shangkun. White eye Raiders. China Traditional Chinese Medicine reported ,2010-8-13

Looked sensible son, I am very happy

admin — Thu, 26 Aug 2010 10:51:03 +0000

these days do not know how, and foot pain in particular, and perhaps my illness seriously a lot of it, my son saw my leg pain, they are sensible, will help me a massage. My son said “Mom, I sing to you, you have to laugh, it can not hurt.” He said today on his favorite songs to sing to me. I really was not so painful, and now my son is my “pain killers”, I want for my son to live another day, to more than one day of maternal love them, I hope I can watch when they grow up.