Xiaoaxiao's health blog

in modern society, many women are vulnerable to sleep disturbance. Young professional women in the fierce social competition and the pace of social order, lack of sleep almost become the norm. With families, work, family had to take into account, they just burn the candle burning at both ends, as a matter of insomnia. Coming to an middle-aged, instrument allows for easy, right? No, menopause began “to seek them out,” sleep “harassing.” Into old age, insomnia is a common problem.

Therefore, the medical profession for women insomnia have such a saying: “Young women need it, middle-aged women want it, old women, instead of seeking the too. “According to the National Sleep Foundation survey found that 30 to 60-year-old woman, alone among the 3 people 4 people sleep less than 8 hours a day. Nothing can count as an epidemic of insomnia. Long-term insomnia, not just for women in terms of long-term have dark circles and eye bags, “accompanied”, but also prone to fatigue, depression, irritability, thinking slack and so on. Therefore, people have also had “eat less will sleep, eat ginseng as sleep Dawn” argument.

throughout the year, the summer of insomnia is the most common of. Why? Tibetan Medicine, said heart of God, Heart and Spirit. Mind and stability, then sleep well, uneasy, you can not sleep. The “main summer heart”, the heart activity in the summer strong. Summer is the hottest of the season all year round, in the heat of the shadow of “anger and open heart,” easily lead to the Firelight, excessive hot occur within the disturbed mind of various sleep disorders. And all the summer to open the pores, sweat excretion than the strong, but “Khan as the liquid heart”, “Ferghana homologous” excessive sweating will lead to insufficient blood caused insomnia.

ancient saying from home health: “day without sleep, wake up on the 10th.” That is, if one does not sleep well at night, sleep on the night of 10 do not come back up. Good sleep not only makes people more energetic, but also enhance the body's immunity. So the ancients have said: “No seek Xian Fang Fang seek sleep. “

since the summer of insomnia is caused due Firelight, excessive, then the prevention and treatment of insomnia should start from a clear Firelight. How to clear Firelight it? As the saying goes “drug as tonic,” nursed back to health through diet is a good way. In the diet, you may first think of is a lotus. Because the seeds are cured Firelight, Yang Xin tranquilizing effect, therefore, lotus porridge, lotus seed soup has become the first choice sleep a family of objects. In fact, when the summer lotus fragrance, enchanting and beautiful lotus is also the elimination of Firelight, a good helper against insomnia. Severe insomnia, you might give myself a pure heart and internal heat of the lotus porridge. The removal of several flower lotus pool to a large flap of lotus petals and lotus to be removed along with research into a go-between for drying, then add hot food after millet Zhu Chengyu. Can take 1 to 2 times a day. Why should a small flower petals and can help us find our lost sleep then? TCM believes that one is a treasure lotus, lotus, lotus to be, lotus, lotus root and so can be used as medicine. Petals into the heart, liver two classics, can a pure heart and cooling blood, and Lin to go heart and kidney after the second, can a pure heart through kidney, clear away summer heat. Combination therapy, prevention and treatment of insomnia for good results. And there is the lotus face of the efficacy of conservation can make women's skin glow and radiance in their sleep can really kill two birds!

the big family in the lotus, in addition to flowers and seeds, the lotus is also a great expert in treating insomnia. To treat insomnia with lotus leaf, lotus leaf can not be limited to porridge, soup like lotus leaves, lotus leaf pillow can also be made. The removal of fresh lotus petals and lotus leaves, each 1,000 grams, cleaned and put into dry and ventilated place to dry, to avoid exposure to avoid loss of efficacy. Completely dry, the dry-charged lotus petals and research into the rough at the end, mix well with a cloth wrapped joints, into pillow, lotus leaf pillow are produced. If there are no conditions Abstract fresh lotus and lotus leaves, then go to the drugstore to buy some dry goods are OK, and then by the legal system into a pillow on it. Want to sleep peacefully, and ultimately, a comfortable pillow natural. Accompanied with lotus leaf pillow, in the fragrance of lotus and surrounded by lotus leaves, a sweet dream were also opened its doors to you.

ancients had “Xianshui heart, after sleep,” the statement. Mean sleep to keep emotions calm, so relaxed, to sleep peacefully. “Sleeping Heart” that is meditation. Buddhists say “心静自然凉”, the same calm the mind, the natural security. So, thinking like the person in bed, do not let the troubles of work and life and affect their sleep, before sleep in the previous sense to say it!

selected from: Chemical Industry Press “ spent to support a woman happy life ” Price: 29.80 yuan