July 10th, 2010 Prevention of heat stroke must add salt and water!
prevent heat stroke should add salt and water!
Beijing has continued to heat, the temperature soared to 39 ° -40 ° C, more than human body temperature, challenges the limits of each person can endure. If you do not open at home, fans or air conditioning, frequently is a bromidrosis. Walk along the street, scorching sun, red sun on people to roast of the grown doubled! Everyone was sweating, too late to wipe the sweat streaming into his eyes, blinded sting people, go home take off clothes and saw the sweat spot mottled split India over the body, lick, but also astringent and salty, that may come from precipitation of salts in sweat ah!
the human body when the sweat too much, Na + is lost quite a lot, leading to poor health, mental Daijuan, lack of facial expression, nausea, vomiting, severe muscle spasms can occur, circulation disorder, while in heat coma. Therefore, extremely hot and sweated a lot of sweat must be added due to the loss of salt and water, light drink salt water. At this point, do not Sishou Zhao daily salt intake should not exceed 6 grams of doctrine, because a large number of out with the sweat, the body lost a lot of salt and fluids, if not additional, severe dehydration and hyponatremia endanger people's lives. Salty salt of cold, You Ziwei benefit and cooling blood detoxification, all spit when hot gas wind, phlegm, the effectiveness of the relevant cells of various diseases, must not be ignored!
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salt soda water