Xiaoaxiao's health blog

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home page | | | personal file photo album log [to] the stomach problems should be paid attention to how maintenance????????” Classification: personal journal [06 then] this article by card auspicious 愺 published in the catcher in the rye and all want to nourishes: ok drink beer half a bottle of or so you can do without too much [only for dinner], hold a warm stomach. Nothing much to drink some hot water! If the home in hubei or which have sold the place can warm hand to buy a, power of that kind of, if the pain when put it in the stomach, a warm would ease once, want to hurry up, completely removed, whether morning eat more eat less or don’t want to have to have something to eat, some of the best warm!!!!!!! Clad in stomach must want to maintain good, don’t cool to, not only of dress, shoes also keep warm and protect the insole dry!!!!!! Night iron my feet, and if a warm hand the word many words can be stored in the evening feet face a Peruvian handicrafts also good!!!!!! Try to eat less water, especially cold water!!!!!!! Pain in the stomach, may be gastritis, helicobacter pylori infection, gastric ulcer, serious early cancer of the stomach, and so on, the cause of the high mortality rate of cancer of the stomach is found to have basically late, the patient actually all was starved to death, very miserably oh. Go to a hospital making an upper check and find some Chinese medicine diagnosis after they eat, the traditional Chinese medicine for stomach many, are also very good! Medicine on time. Since have stomach trouble and on food will note, peacetime eat easy to digest food, means eating more insipidity, cold fat diet spicy, sichuan hot pot! Greasy lamb’s beef to avoid certain food! Eat vegetarian good digestion, the burden of intestines and stomach small, increase the outdoor sports, to better promote body bowel peristalsis to help digestion to traditional Chinese medicine in cold and so on in the stomach, want to see people can really Drugs examination. 1, for the treatment of acute with western medicine of drugs, quick effect, chronic with Chinese traditional medicine can effect a permanent cure. “stomach trouble five raise” : u care to keep warm. After which, temperature between day and night, change is big, people with chronic gastritis, we must pay special attention to stomach to keep warm, timely add clothes, the night sleep cover sheets, in case the abdomen catch a cold and cause gastralgia or an increase. U diet aftercare. Patients should be of the autumn of the stomach diet with temperature, soft, light, grain, fresh advisable, do timing quantitative, eat much food less, make gastric acid in food and often with, so as to prevent erosion gastric mucous membrane and ulcer surface and worse. U JiZui maintenance. Patients should pay attention to JiZui stomach trouble, don’t eat too cold, very hot, excellent, too hot, sticky food, more avoid overeating, quit smoking prohibition. In addition, should be paid attention to when taking medicine to take a method, the best after meals, in case stimulates gastric mucous membrane and cause the disease. U sanatorium in general. Experts think, stomach, duodenal ulcer, the occurrence and development of the disease, and the person’s mood, mentality closely related. Therefore, should pay attention to the psychological health, and keep the spirit is happy and emotional stability, avoid stress, anxiety, anger and other bad mood stimulation. Also, note that combining exertion, prevent excessive fatigue and spreading to the healing of the stomach. U a health movement. Intestines and stomach with his patients to signs, strengthen the moderate exercise, boost the disease-resistant ability, reduce disease recurrence, promote health of body and mind. A (1) food choices quit excitant food: coffee, wine, gravy, chili, mustard, pepper, these will stimulate secretion of gastric juice or make gastric mucosa damage food, should avoid to eat. Everybody’s right to food is a specific response, so the food we intake should be based on a personal and make a different properly adjusted, shall not be obliged to complete fasting. Quit acid food: high acidity of the fruit, such as: pineapple, tangerine, oranges, etc, on after meals feeding, ulcer patients to not have the too big stimulus, so must not banned edible. Quit atmosphere in food: some food easily produce gas, so that patients have full up feeling, should avoid feeding; But food would produce gas and cause discomfort, because of the person different, can according to individual experience decided to whether they should be feeding. In addition, Fried rice, barbecues, wait too hard food, rice cakes, dumplings and glutinous rice class products, a dessert, cakes, Fried food and ice category food often led to the discomfort of patients, should pay attention to choose. A (2) attention to eat dinner should time to chew the quantitative meals, and the mood to relax, offered little rest again after the meal began to work. A few much food ━ can avoid stomach rises or hydrochloric acid in gastric juice overmuch, too much acid may inverse to leave to the esophagus, stimulate esophageal mucosa. In addition to the three meals and in the afternoon, before each added, a snack. Eating moderate diet ━ by six kinds each meal in food intake of widely different kinds of food, to get a balanced nutrition, don’t pure eat starchy food. After dinner don’t lie down and have a rest. A (3) life do not smoke, drink. Life in order, do not stay up late, reduce unnecessary vexed brain, the mood maintain happy. 2-3 hours before bedtime don’t eat. Avoid too tight clothes. Overweight weight to weight loss. At ordinary times should pay attention to: (l) emotional factors appetite, digestion, absorption has very big effect. So maintain taste, first to maintain good mood. According to research, bad mood may lead to decreased appetite, flatulence full, heating, indigestion, etc, and good mood gastrointestinal system is beneficial to the normal activities. (2) diet is the key to cultivate maintenance of spleen and stomach. Therefore, diet should have laws, timing, quantitative, not three meals over-eating. Southampton, the collocation of meat. To often eat fruit and vegetables, to meet the needs and maintain defecate unobstructed. Eat less irritating and difficult to digest food, such as hot, Fried, dry out and big viscosity food, cold food also want to try to eat less. (3) note changes in temperature. As the saying goes “ten stomach trouble nine cold”. This is indeed experience. So pay attention to the changes in temperature-by an important points. In the spring and autumn climate change is, there is a cold empty stomach of patients to pay attention to keep warm, avoid mixed; A discharge of the spleen deficiency diarrhea, can be obtained in the warm umbilical plasters stick, also should eat less cold melons and fruits, such as the feel of approach the cold, can timely take ginger tea. (4) to insist on going in proper sports activities, such as walking, jogging, tai chi, do qigong, etc. Proper sports exercise can increase the human gastrointestinal function, make gastric bowel peristalsis strengthen, digestive liquid secretion increased, promote the food digestion and absorption of nutrients, and can improve the gastrointestinal itself blood circulation, promote the metabolism, delay the ageing of the digestive system. Still can be in night before going to bed, lie on the bed with both hands and massage abdomen, back and forth about 40 a reciprocating; 0 times, can help the spleen, to stagnant, the HuiQi, to taste good Health care function. The gastrointestinal tract and health care in eating habits to cooperate with: eat and eat not interval between long or a time to eat too full, spicy food to control, too cold is too hot don’t eat, grease and seasonings overweight don’t eat, crude fiber food reduce (leek, JiuHuang, onion, mustard, beans, eggs, milk products, red meat) easy to produce the gastric acid secretion. Can eat more dietary fiber kind of food such as: pineapple, banana, mango, cucumbers, lettuce, sweet potatoes (DouShu), burdock, yam, pumpkin, taro, corn grains for very high quality of the dietary fiber. Supplements principle: the stomach bad when food should follow the light, easy to digest, all kinds of balanced the principle of intake should eat much food less, avoid the big fish big meat, eat and drink too much. Corn, lotus seeds and other food rich in starch, which is beneficial to the intestines and stomach digestion, still can enriching qi. Turnip have turned stagnant, eliminating phlegm to heat, detoxifying, the gas, wide medium efficacy. Diet plan: winter appropriate is often feed all kinds of temperature of hot porridge, such as cornmeal porridge, LianZiZhou, yam porridge, already can warm, and supplies, still can cure this disease. At the meat intake, meatballs, fish fillet porridge, lamb congee easy to digest, suitable for digestive ability is poor, flatulence, shortage of food in women. 2, diet should be light, eat hot flow food and less cold food, not eat or eat less spicy food, eat more vegetables. 3, insist every day proper motion. 4, cultivate good eating habits. 5, there is a regular routine time. Six, seven points for each meal full, eat much food less chronic stomach problems need longer treatment, as long as we persist, it can cure. Stomach trouble and the most important is JiZui if you is you need to see chronic stomach problems of traditional Chinese medicine to regulate the winter and windy weather should pay attention to protect good can’t beat the navel eat little spicy, ice things, as far as possible to drink green tea and cool things. Eat more ginger, drink black tea stomach trouble is to pay more attention to the usual if does not pay attention to the words will increase will have the possibility of disease after age would be