August 26th, 2010 White eye Raiders
white-eye Raiders
□ Zhou Shangkun Traditional Chinese Academy of Sciences, Eye Hospital
modern white-collar nature of the work and often sit at the computer for a few hours. On the surface, sitting work, playing with computers are very comfortable, but over time they will meet a lot of trouble, such as eye fatigue occurs, dry eyes, blurred vision and other eye symptoms, some accompanied by finger numbness, shoulder Department of stiff, sore arm and other body discomfort, affecting mood, affecting the work.
fact, this is a white-collar workers may encounter each one called “Eye of the video terminal” disease. Disease and more love in the white-collar, which is the nature of their work environment and are inseparable. Working on a computer, a high concentration of attention, blink less often, is one of the causes disease.
normal state in non-watch every 3 to 4 seconds blink time, in the blink of an eye in the process of moving between the upper and lower eyelids, resulting in negative pressure pump effect of the point of tears from the lacrimal drainage into the nasolacrimal duct also removed the adhesion of dust in the ocular surface and microbial; the same time it can lid lipids secreted evenly coating the surface of the cornea to keep the cornea moist, to play a role in normal physiological optics.
and blink less often, often lead to excessive tear evaporation, tear film break time, affecting the quality of the tear film, resulting in eye foreign body sensation, dry eyes and other symptoms; a long time with eyes close, adjust the eye near ciliary muscle from working long hours in a state of tension, can cause eye fatigue and sometimes accompanied by headache.
from the Chinese point of view, “a long time as the injury of blood, a long injury lay gas, sedentary flesh wound … …” (“via”), “head that the blood which can be regarded” (“Ancient and Modern Medical system Daquan eye “), currently is able, as all things depends entirely on the blood of the moisture and Ru Yang, and blood can not own, depends on the gas driven gas line is blood, blood stasis and qi stagnation is. Master Tang Chinese Medicine has also repeatedly stressed by the eye and the blood is closely related to that eye as much blood in the organs of gas. For white-collar workers, the use of eyes more, and fewer activities. Liver Stored blood, controlling dispersion; spleen blood, the main muscle for postnatal, the source of qi and blood. Work long hours at his desk, easy to temper damage, lack the power of IM blood source; liver storing blood, air-conditioning dysfunction, blood stasis, run smooth, refined material can not be on the commitments in the head, head loss of the support, lead to more eye diseases occur.
white-collar workers should be how to protect eyes?
time not too long a computer every 1 to 2 hours, rest 10 to 15 minutes walk in the office, just do some shoulder muscles, overlooking the distant, to relax tense eyelashes muscles, relieve tension continued.
good habit to maintain the correct use of eye sitting, the screen to eye distance was maintained at 40 to 70 centimeters, a certain line of sight slightly downward angle. If you have myopia, astigmatism and other refractive errors of the right to wear glasses.
strengthen the training exercise can enhance the systemic blood run, beneficial to eye health.
regular eye exercises can do the work of taking the time to do some eye exercises to clear the eye meridians.
here recommend a tea of the prescription: daisy 15 grams, 30 grams medlar, 20 grams of astragalus, angelica 10 grams. Soaked in water to drink every day. The party qi Astragalus, Angelica blood, with the application of the two drugs is DBD; wolfberry nourish liver and kidney eyesight, which together with clearing and detoxifying, Pinggan vision efficacy of chrysanthemum can be common to BNI, Ming purpose of effect, so that blood strong eye, to prevent the occurrence of these eye diseases.
Source: Zhou Shangkun. White eye Raiders. China Traditional Chinese Medicine reported ,2010-8-13