Xiaoaxiao's health blog

Zhong Nanshan: control of food intake to live longer

” to physical security, one-third of hunger and cold, “so children and adults, too, do not eat too much, and seven eight full good health. This is very critical.

a person has a hunger meal, it is like to eat, indicating a healthy digestive system, this is a good thing. However, if a meal is eaten too much, and then several Benton County do not want to eat, this is the most hurt the digestive system.

We know that longevity for the elderly each have their own eating habits, all old birthday a very insist, is unanimous, that is, do not eat too much, and eat Qi Bafen eat, not eat. If we care of their body, which was very important. Particularly like to eat, meal after the order of gastrointestinal disturbance, not a few days to restore the normal state.

clinic once a famous mice. Mice were divided into two groups, one group was given to the low- energy, given a set of high-energy, the so-called high energy is to eat rats fed very low

Hi Debu can eat the most is that, often has half-starved. The results show that a high-energy group than in the low energy a short life span of mice 30% , that is, eat every meal very is not entirely full of rats fed rats than in the short-lived 30% .

; Moreover, the prevalence rate of cancer low energy a group of low. This is because too much food to provide the oxide, saturated Department of fatty acids far exceeds the body's needs, greatly harm the body. Clinical Medicine studies show that the situation is very similar to human.